The truth is to learn the complexities of building an aesthetic and strong body it doesn’t come as naturally as people think.
Bodybuilding vocabulary is like a foreign language, learning the many distinct elements of resistance training, periodization, volume, RPT (reverse pyramid training) etc etc.
To make progress at the fastest and effective rate possible,you have simply got to know what you are doing,and its my pleasure to help you with that.
You will find, as i did, that lifting weights builds you up in every part of your life. What you learn will effect everything else that you do in your life.
As you witness, your self-confidence and self-worth improves and will help you with work and interpersonal relationships. You definitely would benefit building a strong and athletic body, not just for physical attributes but also for laying the foundation for everything that you want to accomplish in life.
Sadly, too often, we hear phrases that call for us to get our heads out of the clouds and come down to earth and ...
Compound movements build the most muscle and increase strength.Mass gaining season is here.Many of you might know ...
The squat, deadlift, bench press, and shoulder press are the best strength-building exercises. The chinup and ...